This is what happens to your body when you stop exercising

For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two or more days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you don’t exercise.

Follow Tech Insider: On Facebook

Join the conversation about this story »

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s